HomeFitness & Beauty

Fitness & Beauty

What Are the Different Types of Massage?

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or...

Reinvent your walking regimen

Switch the type of walking in your routine to stay motivated and active. Published: October, 2020 Putting one foot in front of the other is a...

Obesity: Exercising, not dieting, may be key to avoiding health risks

Guidelines for obesity management tend to focus on weight loss through calorie restriction and increased physical activity.Weight loss is often difficult to sustain, and...

What to know about eczema

SymptomsTreatmentsCausesTypesSummary Eczema is a condition in which patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. Different types and stages...

Treating neuropathy: Which medication is best?

Imagine experiencing burning, tingling, and numbness in your legs day in and day out, getting worse over time — and your doctors can't find...
spot_img

Hot Topics