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Maternal health

Maternal health refers to the health of women during pregnancy, childbirth and the postnatal period.  Each stage should be a positive experience, ensuring women and...

Alcohol and headaches

Alcohol is embedded in our society, and it is difficult to be in a public space without seeing a reference to alcohol or being...

6 all-natural sex tips for men

If you believe those upbeat, seductive advertisements, men only need to pop a pill to awaken their dormant sex life. Whether the problem is...

5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders

When you experience a stressful event or a bout of anxiety, your muscles contract, sometimes forcefully. This is an automatic or reflex reaction. It's...

14 Mindfulness Tricks to Reduce Anxiety

Anxiety can mentally exhaust you and have real impacts on your body. But before you get anxious about being anxious, know that research has shown...
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