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The 13 Most Anti-Inflammatory Foods You Can Eat

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Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic...
Nutrition

Clean eating: What does the research say?

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Clean eating has become the hot topic of many conversations in the wellness world. However, there is controversy surrounding the research behind it, as...
Nutrition

Does Hot Tea Work?

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oes Hot Tea Work? When you feel sick, have you ever tried putting on a kettle of tea? The benefits of tea are quite similar...
Nutrition

Things That Suppress Your Immune System

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Lack of Sleep Not getting enough sleep can make you more likely to catch viruses or germs. And you also may take longer to get...
Nutrition

How Long Does Coffee Last? Ground, Brewed, Cold Brew, and More

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BasicsWhole beansGroundHotColdImproper storageBottom line Coffee is the most popular beverage in the United States and many countries around the world (1). There are countless forms of...
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